by Elmer Hickman | Apr 10, 2020 | Gym tips, Workouts
You’ve all been there. You had an amazing workout and you go home feeling accomplished. The next morning you wake up and you can’t move. Every muscle in your body is aching and even hurts to think. You had every intention of getting up and going to the...
by Elmer Hickman | Apr 3, 2020 | Gym tips, Workouts
You’ve conquered your anxiety and now you’re ready for the gym. I’m going to talk to you about a few mistakes that beginners make and how you can avoid making those same mistakes, mistakes that stop you from losing weight, mistakes that stop you from...
by Elmer Hickman | Mar 27, 2020 | Gym tips
Are you scared and nervous about going to the gym? I got you. In this video I’m going to give you some of my gym anxiety tips and techniques so you can stop avoiding gym and finally crush that workout. Over the last few years I’ve helped many...
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